Restore your rhythm. Reset your life.
I help individuals — including those navigating ADHD and autism — create a cleaner, more sustainable way of eating and living. Trade seed oils, artificial additives, and toxic conventional products for MTHFR-aware alternatives that fit your real life. Because lasting vitality finds its own natural tempo — not a stressful deadline.
The Clean Reset Blueprint
Whole foods • Low-tox home • Daily circadian cadence
Progress Over Perfection
Realistic, lifelong changes
Progress Over Perfection
A paced, one-category-at-a-time approach to clean living
Your 1:1 Holistic Guide
Coaching you gently toward clean living that actually sticks
Why other resets fail:
Most clean-living overhauls ask you to purge your entire pantry, fridge, and bathroom cabinet in 48 hours. The Clean Reset is built differently — one layer at a time, with a compassionate coach beside you at every step.
Each program opens with real conversation: your story, your symptoms, your health goals, and your personal "why." From there, food comes first, home comes next, and daily rhythms — sleep, movement, hydration, caffeine timing — are woven in alongside, not bolted on at the end.
"The result isn't a stricter, more exhausted version of your old life. It is a peaceful, revitalized rhythm you can actually keep."
1. Food First
Cooking fats, sourcing, clean proteins, and artificial additives addressed in an order that builds real momentum.
2. Home, Gently
Cleaning and personal care products get a use-it-up, replace-as-you-go roadmap — zero waste, zero overwhelm.
3. Rhythm & Habits
Circadian sunlight, restorative sleep, caffeine cadences, and nervous system support for vibrant daily energy.
Choose Your Reset
Two personalized paths to a cleaner, whole-food way of living
Reset & Restore
Best for clients who want a focused, coach-led reset of daily habits, kitchen essentials, and foundational nutrition.
- 1Getting to Know You & Health History
- 2Setting the Tempo & Sourcing
- 3Supportive Rhythms & Circadian Clock
- 4Building Momentum & Real-World Food
- 5Resetting Your Clock & Energy
- 6Looking Back & Moving Forward
Includes:
• Weekly 1:1 coaching calls & check-ins
• Full client workbook & printable shopping guide
• Sustainable post-program maintenance roadmap
Reset & Revitalize
Best for clients ready to go all the way — deep-dive food education, home & kitchen overhaul, HTMA option, and MTHFR awareness.
- 1Getting to Know You
- 2Setting the Tempo
- 3Protein & Produce Sourcing
- 4Artificial Additives & Gums
- 5Supportive Daily Rhythms
- 6Momentum & Social Dining
- 7Low-Tox Cleaning Products
- 8Personal Care & Cosmetics
- 9Cookware, Plastics & Water
- 10MTHFR Nutrition Deep Dive
- 11Resetting Your Circadian Clock
- 12Lifelong Rhythm & Freedom
Includes everything in 6-Week plus:
• Hair Tissue Mineral Analysis (HTMA) consultation option
• Cookware, home water filtration & low-tox pantry audit
• MTHFR gene-aware nutrition guidance
What's Included In Every Experience
High-touch guidance, practical everyday tools, and lasting support.
1:1 Coaching Sessions
Weekly personalized check-ins to walk through your progress, troubleshoot cravings or obstacles, and establish your next steps.
A Full Client Workbook
Custom worksheets, brand swap guides, pantry audit checklists, and reference tables to work through alongside your sessions.
Printable Shopping Cards
Quick pocket and phone-friendly reference guides so clean ingredient choices are effortless in the grocery aisle.
A Plan for What's Next
Every program closes with an intentional conversation on sustaining your new rhythm effortlessly for months and years ahead.
A Dedicated Note on MTHFR & Mineral Testing
Science-grounded, whole-food education
MTHFR gene variants can affect how efficiently your body converts dietary folate into its active, usable form (methylfolate). Because of this, individuals with MTHFR variants frequently thrive by prioritizing food-based folate — leafy greens, legumes, organ meats — or choosing targeted forms while cutting synthetic folic acid and artificial fortifiers.
Combined with Hair Tissue Mineral Analysis (HTMA), we look deeper at your cellular electrolyte balance, magnesium-to-calcium ratios, adrenal patterns, and metabolic speed to remove guesswork.
*This program is educational and lifestyle-focused. It does not replace guidance from your physician, medical geneticist, or clinical registered dietitian.
Ready to find your natural rhythm?
Book a complimentary 20-minute discovery call. We will discuss where you are feeling stuck, clarify your goals, and figure out whether Reset & Restore or Reset & Revitalize is the right fit.