Programs & Services
Step-by-step guidance designed to replace toxic friction with nourishing, sustainable momentum. No rigid starvation, no cold-turkey purges.
Three Ways to Reset
Choose your level of support — from self-paced guidance to full, high-touch transformation.
Reset & Revitalize
Nutrition, Low-Tox Home & HTMA
Our signature deep-dive for clients ready to overhaul food, cookware, personal care, home water, and explore mineral balance with HTMA — with a coach at every step.
What's Included
- 12 weekly 1:1 coaching & accountability sessions
- Full home environment audit (cookware, cleaners, water)
- HTMA testing + interpretation review
- MTHFR-aware modules & food swap table
- Priority messaging & lifelong reference portal
Reset & Restore
Coach-Led Nutrition & Daily Habits
A focused, structured reset to dial in whole-food nutrition, kick synthetic additives, and rebuild dependable daily rhythms — without feeling overwhelmed.
What's Included
- 6 weekly 1:1 coaching calls (45 min each)
- Curated client workbook & print-ready swap sheets
- Direct messaging support between sessions
- Grocery aisle guide & brand recommendations
- Introductory low-tox home guidance
Self-Guided Reset
Independent, Self-Paced Nutrition & Habits
The same whole-food, low-tox curriculum at your own pace — perfect if you prefer to work independently. Add HTMA or comprehensive lab work anytime for deeper insight.
What's Included
- 8-week self-paced digital curriculum & workbook
- Whole-food nutrition, sourcing & clean-fats modules
- Low-tox home & daily rhythm guides
- MTHFR-aware education & food swap library
- Printable shopping cards & reference portal
Optional Add-Ons
- HTMA mineral & heavy-metal testing + results review
- Comprehensive lab panel & interpretation
- 1:1 check-in call at the halfway mark
Not sure which reset fits?
Book a free consultation and we'll find the right path together — no pressure, just a conversation about your goals and what feels aligned.
Book a Free ConsultationSpecialized Holistic Modalities Included
We combine functional science with grounded daily lifestyle upgrades.
Hair Tissue Mineral Analysis (HTMA)
A non-invasive lab test screening for essential mineral ratios (calcium, magnesium, sodium, potassium) and toxic heavy metal exposure to understand adrenal fatigue, metabolic rate, and cellular vitality.
MTHFR-Aware Nutrition
Targeted education for individuals with common methylation variants. We prioritize food-based folates and help you avoid synthetic folic acid fortified in standard processed grains and flours.
Pantry, Cookware & Water Cleanout
Clear guidance for choosing non-toxic cookware, ditching PFAS/Teflon and microplastics, installing realistic water filtration, and swapping personal care products on a gentle budget.
Cleaner Food Sourcing
How to find grass-finished beef, pastured eggs, low-pesticide produce, and authentic cooking oils (tallow, olive, avocado, butter) without spending an exorbitant fortune.
Circadian & Daily Rhythms
Syncing light, food intake, and movement with your body's natural biological clock so your hormones, digestion, and energy recover their natural rhythm.
Progress Over Perfection
Zero guilt or dogma. We build practical habits designed to survive family dinners, busy travel weeks, and real life — lasting long after the coaching program wraps up.
Compare Program Features
All three programs are tailored to your pace, schedule, and personal story.
| Feature | Self-Guided 8 Wk | Reset & Restore 6 Wk | Reset & Revitalize 12 Wk |
|---|---|---|---|
| Duration | 8 Weeks (self-paced) | 6 Weekly Sessions | 12 Weekly Sessions |
| 1:1 Coaching | Optional add-on | 6 weekly calls | 12 weekly calls |
| Whole-Food Nutrition | Full curriculum | Core Essentials | Comprehensive Deep Dive |
| Seed Oil & Additive Elimination | Yes | Yes | Yes |
| Client Workbook & Print Guides | Digital | Yes | Yes |
| Coach Messaging Support | — | Included | Priority |
| Low-Tox Home Audit | Self-guided guide | Introductory | Full House & Cookware |
| HTMA Mineral Testing | Add-on | Add-on | Included |
| Comprehensive Lab Panel | Add-on | — | Available |
| MTHFR-Aware Education | Foundations | Foundations | In-Depth Customization |
| Post-Program Roadmap | Yes | Yes | Extended 6-Mo Strategy |