Programs & Services
Step-by-step guidance designed to replace toxic friction with nourishing, sustainable momentum. No rigid starvation, no cold-turkey purges.
Reset & Restore
Coach-Led Nutrition & Daily Habit Essentials
Designed for individuals who want a focused, structured reset to dial in whole-food nutrition, kick synthetic additives, and rebuild dependable daily rhythms without feeling overwhelmed.
Weekly Curriculum Breakdown
Week 1: Getting to Know You
Comprehensive health & symptom intake, identifying hidden stressors, setting personal intentions.
Week 2: Setting the Tempo
Eliminating seed oils & artificial colorings; sourcing better cooking fats and clean staples.
Week 3: Supportive Rhythms
Circadian light exposure, morning hydration, and gentle caffeine cadences for adrenal health.
Week 4: Building Momentum
Dining out strategies, navigating social events, and label-reading mastery in any market.
Week 5: Resetting Your Clock
Evening wind-down rituals, blue-light mitigation, and restorative non-REM sleep support.
Week 6: Looking Back & Moving Forward
Reviewing metrics, celebrating non-scale victories, and crafting your long-term rhythm.
What is included in this program:
- 6 weekly 1:1 coaching calls (45 min each)
- Curated client workbook with print-ready swap sheets
- Direct messaging support between sessions
- Grocery aisle guide & product brand recommendations
Reset & Revitalize
The Complete Nutrition, Low-Tox Home & HTMA Experience
Our signature, deep-dive transformation for clients ready to overhaul their food, cookware, personal care, home water, and explore cellular mineral balance with HTMA.
12-Week Curriculum Highlights
Comprehensive inclusions:
- 12 weekly private 1:1 coaching & accountability sessions
- Full home environment audit (cookware, plastics, cleaners, filters)
- Hair Tissue Mineral Analysis (HTMA) testing + interpretation review
- MTHFR-aware educational modules & customized food swap table
- Lifelong reference portal & printable resource binders
Specialized Holistic Modalities Included
We combine functional science with grounded daily lifestyle upgrades.
Hair Tissue Mineral Analysis (HTMA)
A non-invasive lab test screening for essential mineral ratios (calcium, magnesium, sodium, potassium) and toxic heavy metal exposure to understand adrenal fatigue, metabolic rate, and cellular vitality.
MTHFR-Aware Nutrition
Targeted education for individuals with common methylation variants. We prioritize food-based folates and help you avoid synthetic folic acid fortified in standard processed grains and flours.
Pantry, Cookware & Water Cleanout
Clear guidance for choosing non-toxic cookware, ditching PFAS/Teflon and microplastics, installing realistic water filtration, and swapping personal care products on a gentle budget.
Cleaner Food Sourcing
How to find grass-finished beef, pastured eggs, low-pesticide produce, and authentic cooking oils (tallow, olive, avocado, butter) without spending an exorbitant fortune.
Circadian & Daily Rhythms
Syncing light, food intake, and movement with your body's natural biological clock so your hormones, digestion, and energy recover their natural rhythm.
Progress Over Perfection
Zero guilt or dogma. We build practical habits designed to survive family dinners, busy travel weeks, and real life — lasting long after the coaching program wraps up.
Compare Program Features
Both programs are tailored to your pace, schedule, and personal story.
| Feature / Inclusions | Reset & Restore (6 Wk) | Reset & Revitalize (12 Wk) |
|---|---|---|
| Duration & Frequency | 6 Weekly Sessions | 12 Weekly Sessions |
| Whole-Food Nutrition Overhaul | Core Essentials | Comprehensive Deep Dive |
| Seed Oil & Additive Elimination | Yes | Yes |
| Client Workbook & Print Guides | Yes | Yes |
| Direct Coach Messaging Support | Included | Priority Included |
| Non-Toxic Home & Cleaning Audit | Introductory | Full House & Cookware |
| HTMA Mineral Testing & Analysis | Add-on Available | Full Review Included |
| MTHFR-Aware Education Modules | Foundations | In-Depth Customization |
| Cookware, Plastics & Water Guide | Summary Guide | Personalized Audit |
| Post-Program Sustainable Roadmap | Yes | Extended 6-Mo Strategy |
Not sure which program matches your goals? That's exactly what the free consultation is for!
Book a Free Consultation